I had PTSD. Here’s what I know about healing it.

Photo by Kristine Weilert on Unsplash

(CW: 9/11, mental health issues)

I’m describing here what worked for me and hoping that you or someone you know might benefit. It’s not medical advice. Please discern what’s right for you.

I moved to New York City a very starry eyed 23 year old in 2000. Less than a year after my arrival, I was working in the Financial District and I saw a lot of what…